Everything But the Kitchen Sink

Dear BFF...Let’s Talk About Expectations

It's common to have expectations about how our futures will pan out or within our relationships. But it's also important to understand how to manage these expectations and when they can be good or bad. In this episode, Shilpa and Ambica talk about how they work through their expectations to have them met but also keep a reality check. Our theme song is from Silverman Sound Studios. Music: Synapse by Shane Ivers - https://www.silvermansound.com/free-music/synapse. Our host site is Buzzsprout.  

Dear BFF...Let’s Talk About Friendship

Friendship is so important to help us all get through life more easily. However, it can be tricky to figure out how to make friends and what type of friends are good for us. In this episode, Shilpa and Ambica talk about what they value in a good friend and how they navigate different friendships in their lives. Our theme song is from Silverman Sound Studios. Music: Synapse by Shane Ivers - https://www.silvermansound.com/free-music/synapse. Our host site is Buzzsprout.  

Dear BFF...Let’s Talk About Toxic Relationships

We all have dealt with toxic relationships at one point in our life, whether it is in the workplace, friendships or a romantic relationship. In this episode, Shilpa and Ambica talk about how they have dealt with toxic situations and ways to work through it so that we can have more positivity in our lives. Our theme song is from Silverman Sound Studios. Music: Synapse by Shane Ivers - https://www.silvermansound.com/free-music/synapse. Our host site is Buzzsprout. 

Dear BFF...Let’s Talk About Living with Uncertainty

It's hard to not constantly worry about the future, especially when it is uncertain what will happen next. In this episode, Shilpa and Ambica talk about how they manage living with uncertainty and provide some tools on what to do when the negative thinking gets overwhelming. Our theme song is from Silverman Sound Studios. Music: Synapse by Shane Ivers - https://www.silvermansound.com/free-music/synapse. Our host site is Buzzsprout. 

Dear BFF...Let’s Talk About Body Image

Society's views and concept of perfect body image inevitably have an effect on how we view ourselves. Tune in to hear Shilpa and Ambica talk about their personal journeys of deconstructing body image and the importance of friendship and vulnerability.  Our theme song is from Silverman Sound Studios. Music: Synapse by Shane Ivers - https://www.silvermansound.com/free-music/synapse. Our host site is Buzzsprout.